A high-speed, low-resistance track, often the fastest of the class.
Uplifting, familiar, and welcoming pop or dance tracks.
Follow the official Les Mills Music channel on Spotify for curated playlists.
This is a deep dive into the anatomy, history, and evolution of the RPM tracklist. les mills tracklist rpm
High-energy electronic dance music (EDM) or fast-paced synth-pop.
A key element that fuels this experience is the music. Each quarter, Les Mills releases a new "release" of the RPM program, which includes a brand-new choreography and, most importantly for many, a fresh, heart-pumping . For dedicated participants and instructors, getting the tracklist for the latest release, like RPM 107, or revisiting a classic from RPM 90, is a big part of the fun and preparation.
The early RPM tracklists were heavy on Classic Rock, Eurodance, and pure Pop. You were just as likely to hear a remix of Queen or Abba as you were a high-energy techno track. The vibe was gritty and raw. The "cover song" culture was less prevalent; instructors often rode to original tracks that felt like gym classics. A high-speed, low-resistance track, often the fastest of
Before diving into tracklists, let's define the beast. RPM stands for aw P hysical M uscle. It is a 40-60 minute indoor cycling workout based on the principles of outdoor road cycling. You control your own resistance (gears) and cadence (speed).
Les Mills constantly updates their music to keep the experience fresh. The music is chosen to match the energy of the terrain, helping riders push through the hardest moments.
If you want to know which muscle groups are targeted in the 2026 releases or need tips on finding a local class, let me know! RPM - Les Mills This is a deep dive into the anatomy,
A: Every quarter (March, June, September, December). A new release (e.g., RPM 111) replaces the old one in gyms.
Sorry I'm Here For Someone Else – Benson Boone 5. Intervals: Out Of Body – Blooom Remix 6. Speed Work: Keep The Faith – Armin van Buuren 7. Mountain Climb: Candle Flame – Jungle Why RPM Music is Different
Les Mills RPM is a 45-minute indoor cycling workout that syncs rhythmic movement with a high-energy soundtrack
For instructors and devoted spinners alike, the monthly release isn’t just a playlist. It’s a periodized journey. Let’s break down why the tracklist is the hidden MVP of the bike studio.