Hover/Plank variations with knee taps or side-to-side hip twists.
: Like other modern releases, it utilizes 3 Layers of Coaching —Setup, Follow-up, and Performance—to help instructors motivate participants effectively.
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By combining the official tracklist, the insights from the choreography notes, and the resources available through Les Mills channels, you can experience the full power of BodyPump 96. As the program continues to evolve with new quarterly releases, the fundamentals laid out in the choreography notes remain the bedrock of an effective, motivating, and transformative workout. bodypump 96 choreography notes pdf
Note: This article is for informational purposes only. Official BodyPump choreography notes are copyrighted materials of Les Mills International Ltd and are only available to certified instructors through official channels.
Suggest if you're coaching mixed fitness levels.
“Blow Your Mind” performed by Whale Times (made famous by Tiesto & MOTI) Hover/Plank variations with knee taps or side-to-side hip
BodyPump 96 stands as one of the most high-energy, physically demanding releases in Les Mills history. Driven by an intense, driving soundtrack, this release focuses heavily on time-under-tension, rapid transitions, and targeted muscle exhaustion. Whether you are an instructor trying to memorize the choreography without staring at your notes, or a participant looking to understand the science behind the burn, this comprehensive guide breaks down the release track by track.
Complete shoulder specialization through varied equipment. Key Movements: Standing Overhead Barbell Presses. Lateral Raises and Mac Raises using hand weights/plates. Rotator Cuffs and Rear Deltoid Flies. Finishing with dynamic Push-presses or floor-based Pushups.
Can be performed using bodyweight, a barbell, or a single plate held at the chest. This link or copies made by others cannot be deleted
A standard 55-minute session includes 10 tracks targeting specific muscle groups: 24 Hour Fitness Five More Hours Blow Your Mind The Thrill Hallelujah Peanut Butter Jelly Addicted To A Memory Want To Want Me Key Choreography Highlights BodyPump 96 Playlist - - Di Hickman
Rectus abdominis, obliques, transversus abdominis.
Every BodyPump release follows a specific scientific structure called the "Rep Effect." By using low weights and high repetitions, BodyPump exhaustively fatigues muscles to sculpt lean tissue without adding bulk. Focus Area Track Title Original Artist Focus/Timing Five More Hours Deorro x Chris Brown Standard 2/2, 4/4 clean and press setups 2 Blow Your Mind Tiësto & Mothica Low-end pulses, wide stance variations 3 Immortals Fall Out Boy Mid-range holds, fast-twitch triple pulses 4 The Pressure The Chainsmokers Clean & Press combinations, high pulls 5 She Wants Alibi Moving Units Kickbacks, overhead extensions, bench dips 6 The Anthem Good Charlotte Isolated pulses, bottom-half holds 7 Spark (Radio Edit) Fitzgerald & Glow Dynamic power jumps or heavy static lunges 8 Addicted To A Memory Zedd feat. Bahari Deltoid raises, overhead barbell pressing 9 Outside Calvin Harris feat. Ellie Goulding Crunches, hover holds, rotating planks 10 Habits (Stay High) Static stretching, mobility recovery Choreography Breakdown by Track
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