Bodypump 80 Choreography Notes Pdf [exclusive] -

Les Mills choreography is perfectly synchronized to 32-count musical phrases. Listen to the track repeatedly until you can predict the chorus and verse shifts.

Multi-phase choreography switching rapidly between barbell work and free weight plate work. Track 9: Core Song: Fly – Nicki Minaj feat. Rihanna

: Provides script cues regarding safety, technique, and motivation. Technical Performance and Safety Tips bodypump 80 choreography notes pdf

"Blame It on the Night" – J-Trick & Taco Cat Timing: 140 BPM

Connecting the mind to the muscle. This track utilizes light weights to prime the joints and muscles for the heavy work ahead. It introduces the fundamental movement patterns of the release: deadlifts, deadrows, squats, and clean and presses. Track 2: Squats Song: The Edge Of Glory – Starfleet Les Mills choreography is perfectly synchronized to 32-count

This release introduced an "epic" propulsion lunge toward the end of Track 7, pushing cardiovascular limits while targeting the lower body.

The official Les Mills (often referred to as the "Choreo Notes" or "Script") for Release 80 is a detailed, line-by-line blueprint of the 60-minute workout. A typical PDF for BP80 includes: Track 9: Core Song: Fly – Nicki Minaj feat

Biceps brachii and brachioradialis. This track relies on isolating the elbow joint and resisting the urge to swing the body. Key Timing: