The tracklist is more than just a list of songs; it's a carefully curated journey designed to take you through a range of emotions and intensities. The tracks are chosen to:
Here is the full write-up for , the high-energy Sports Edition of the iconic Les Mills program.
BODYATTACK is a group fitness program created by Les Mills, a New Zealand-based company renowned for its innovative and engaging fitness classes. BODYATTACK is a cardio-based workout that combines elements of aerobics, dance, and strength training to deliver a full-body exercise experience. The program is designed to be high-energy, fun, and challenging, making it perfect for those who enjoy dynamic workouts and want to achieve a great cardio burn. bodyattack 119 tracklist
The release kicks off with synth stabs and a driving four-on-the-floor beat. Unlike slower, lyrical warm-ups, Track 1 gets straight to business. You will hear a voiceover countdown from 4 to 1, followed by a 16-beat run. Fast feet with arm swings. Coaching cue: "Wake up the central nervous system early."
BODYATTACK 119 is a complete athletic journey. From the opening beats of the warmup to the final stretch, the choreography and music are perfectly synchronized to deliver a full-body workout that improves your stamina, strength, agility, and coordination. The consistent structure of BODYATTACK remains, with two main cardio peaks (Tracks 4 and 8) that maximize cardiovascular benefits. The tracklist is more than just a list
While the specific track order follows the standard Les Mills BodyAttack format, users on TikTok have highlighted this release for its high intensity and engaging choreography:
: Video playlists featuring the tracks can be sourced directly through the Body Attack 119 YouTube Archive . BODYATTACK is a cardio-based workout that combines elements
: Heavy-hitting EDM tracks like "The Whistle" and "Unbreakable" are typically used for peak cardio phases to drive max heart rate.
Throughout the 55-minute class, Emma and her fellow participants danced, jumped, and pounded their way through the 119-track playlist. The energy in the room was electric, and Emma felt like she was feeding off the collective enthusiasm.
Below is a detailed breakdown of the tracks, the workout structure, and how the music fuels the movement in this release. The Official BodyAttack 119 Tracklist